3 Techniques From The Experts To Help You Increase Your Self-Confidence

In our life, we are in situations where we need to kick-off. Whether it is for job interviews, public appearances, presentations or important meetings, an instant dose of self-confidence make no harm at all. Do you know how to? These methods will say.

#1. Assume the pose of a hero, and stay like that for two minutes

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A psychologist from Harvard,  Amy Cuddy advises pose of a hero, a winner or conqueror. You should make it before any difficult task. You can do this in the morning right after waking up, in an elevator or at home in front of a mirror, just anywhere.

Straighten up, draw the shoulders back, gently lift the chin and stand feet so that they are in line with hips. Remain in this position for two minutes and try to breathe deeply, the power in you literally grow. You can also raise your hands into the shape of a Vand then you already feel like a winner. Experiments have shown that people, who are practicing this method, perform better results than others. Body language does not influence only how others see us, but also how we see ourselves.

Check also: 50+ Famous Yoda Quotes To Help You Stay On The Light Side

#2. Imagine your future personality.

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The idea of your bright future helps to overcome the fear of failure. Teacher of marketing at the University of New York have tried this experiment directly with students. Hal Hershfield told them to imagine their future self in 10 years. Then he showed them the photos he edited so the students look older. After that, young people were much more willing to invest and develop their own projects. It turned out that if we can imagine ourselves in the future, we can also act more quickly and make decisions.

#3. Be thankful for your life.

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Thank every day in your life is recommended by Jenn Scalia, who has been fired in the past, divorced and encumbered with debt. While she was solving her problems, she attended online courses for personal development, which subsequently helped her in this area and she started up her own business and from the bottom, she got half a million dollars. “One of my first exercises was Thanksgiving. Every night I bring back to mind all the positive things I have experienced during the day. In addition, I thank for everything in the past, but also I tried to thank for the future. Instead of telling I want more new clients I said that I would be grateful for new clients,” says Jenn.

How does it work? It is simple. Our consciousness can easily go wrong and these methods allow us to believe in the success and achievement. Moreover, when we are grateful, we think more positive.

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